HELLO & WELCOME
ARE YOU READY TO COMMIT YOURSELF FULLY?
Maybe you believe that you are destined to live with chronic pain and that the only choice you have is to grin and bear it?
Maybe you believe that stress, anxiety and worry are a part of your DNA and there is nothing you can do about it?
Maybe you believe that your needs are secondary and putting yourself first is selfish and irresponsible?
Maybe you believe that familiar patterns — no matter how suffocating and soul crushing they may be— is better than taking that first step towards change?
THE YOGA MAT IS JUST THE START
Here you learn how to breathe and move consciously.
To build strength and emotional intelligence.
To heal your chronic pain and injuries.
To trust your gut instincts.
And become fluent in the language of the body.
BUT IT DOESN'T STOP THERE. . .
AT GOOD GROUND YOGA WE GO DEEPER
We learn that the yoga mat is a laboratory. A place to practice the life lessons we take off the mat and into every aspect of our lives.
We learn to listen.
To set boundaries and stand our ground.
To say Yes and No unapologetically with equal enthusiasm.
To stop worrying about everyone else and take control of our own lives.
To speak our truth.
And to live a life we are most proud of.