Therapeutic Series: Heal Your Back

Service Description

This 6-week series is designed for people struggling with back pain and who are afraid to move their bodies or do yoga because they don’t want to hurt themselves (or anyone who wants to avoid back pain in the future). Bulging disc? Slipped disc? Degeneration? Osteoarthritis? Scoliosis? Spondylolisthesis? Back surgery? Strains? Muscle spasms? Stiff as a board? This series is designed just for you. Over the course of 6 weeks, you will learn Leslie’s signature back care system to build strong stabilizing muscles, increase flexibility and functionality, minimize stress and compression, and improve posture and alignment. You do not need to have any experience with yoga. This is more than just a weekly class. This is a personalized prescription for back relief and a chance to work with Leslie in a small intimate group container. Only 10 in-person spots are available to provide personalized attention. The deets: - 6 Mondays beginning October 16 from 6:00-7:15 pm ET. - Attend either in person at my studio in Hampton Bays or on Zoom (replay available). - Each session will be recorded and gifted to every registrant to keep forever. This means that you can practice these classes again and again. - Get my customized at-home program Back Health Rx as a BONUS. This is stocked with simple pre-recorded video practices (15 minutes or less) to create lifelong lasting results (newfound strength, increased flexibility, and reduction of pain).

Contact Details

• 107-5 Montauk Highway, Hampton Bays, NY 11946, USA

  631-594-5050

  info@goodgroundyoga.com