ZOOM Advanced Practice Series:Inversions

Service Description

Ever watch in awe as the person in front of you magically seems to levitate off the yoga mat while you feel the weight of the impossible? This is not your fault. You just haven't had an opportunity to learn HOW to do it (hint: occasionally doing it in class is not enough). In this intimate, personalized and hands-on 4-week series I will share with you all the drills needed to build strength and connection so you can finally kick up into handstand, balance away from the wall in forearm stand, explore the thrill of scorpion (and other variations) and safely float up into headstand. Already a seasoned inverter? I’ve got a few tricks up my sleeve. Newer to inversions? My secret talent is breaking down inversions for newer gravity surfers into easily digestible and doable parts. This way you can celebrate what you CAN DO and not what you can't do. The deets: - 4 Thursdays in September (9/7, 9/14, 9/21, 9/21) from 6:00-8:00 pm ET. - Attend either in person at my studio in Hampton Bays or on Zoom (replay available). - Each session will be recorded and gifted to every registrant to keep forever. This means that you can practice these classes again and again. - Included are weekly 5-20 minute pre-recorded practices to strengthen your hands, wrists, upper body, and core to get you ready for weight bearing and gravity surfing. Please note that this series is offered in-person and on Zoom (replay available). Online students will need wall space and be willing to explore inversions with verbal support only (only in-person students will have the help of hands on assistance).

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