ZOOM Therapeutic Series: Heal Your Back
- 175 US dollars$175
- Online ZOOM
This 6-week series is designed for people struggling with back pain and who are afraid to move their bodies or do yoga because they don’t want to hurt themselves (or anyone who wants to avoid back pain in the future). Bulging disc? Slipped disc? Degeneration? Osteoarthritis? Scoliosis? Spondylolisthesis? Back surgery? Strains? Muscle spasms? Stiff as a board? This series is designed just for you. Over the course of 6 weeks, you will learn Leslie’s signature back care system to build strong stabilizing muscles, increase flexibility and functionality, minimize stress and compression, and improve posture and alignment. You do not need to have any experience with yoga. This is more than just a weekly class. This is a personalized prescription for back relief and a chance to work with Leslie in a small intimate group container. Only 10 in-person spots are available to provide personalized attention.
in the Hamlet Green next to the movie theater 107-5 Montauk Highway, Hampton Bays, NY 11946, USA