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Good Ground Yoga, in the heart of Hampton Bays, New York, is a vibrant, creative center where people gather to embrace the spirit of yoga and holistic healing. We welcome students from all walks of life-- from first time students to seasoned practitioners.  

Our ongoing classes include our signature class "Good Ground Flow" as well as Forrest, Vinyasa, Therapeutics and Gentle Yoga.  We also offer numerous workshops and speciality classes designed to help you get grounded and go deep.

"Change and growth takes place when a person has risked himself and dares to become involved in experimenting with his own life." Herbert Otto

"Evolution is the best game in town, and there is no greater high than an epiphany."  Ana Forrest


200-HOUR TEACHER TRAINING PROGRAM
(OCTOBER 2015 - MAY 2016)


The Good Ground Yoga 200-hour Teacher Training program will take place over the course of 9 months, one weekend a month, from October 2015 through May 2016.  Graduates of this course qualify for Yoga Alliance 200-hour Teacher Training Registration.

Click here for more information


 
COMMUNITY YOGA CLASSES
5:00-6:15pm
Join us every Friday night for a free class taught by our amazing teachers.  This is a wonderful way to bring our community together.


NEW IN-CLASS PRIVATES
Go deeper in class with the help of our trained teachers. Experience hands on assists from your very own assistant during our regularly scheduled classes. 
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CAN'T MAKE IT TO THE STUDIO?
SELECT A CLASS FROM OUR LIBRARY OF RECORDED CLASSES

CLICK HERE TO REGISTER