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Good Ground Yoga, in the heart of Hampton Bays, New York, is a vibrant, creative center where people gather to embrace the spirit of yoga and holistic healing. We welcome students from all walks of life-- from first time students to seasoned practitioners.  

Our ongoing classes include our signature class "Good Ground Flow" as well as Forrest, Vinyasa, Therapeutics and Gentle Yoga.  We also offer numerous workshops and speciality classes designed to help you get grounded and go deep.

"Change and growth takes place when a person has risked himself and dares to become involved in experimenting with his own life." Herbert Otto

"Evolution is the best game in town, and there is no greater high than an epiphany."  Ana Forrest


 200 Good Ground Yoga Mentorship Program
(June - August 2014)

GGY's Mentorship Program is a 3-month program specifically designed for recent graduates and new yoga teachers.  This program serves as an extension of GGY’s 200-Hour Teacher Training program and is designed to give new teachers the hands-on experience, skills and individual guidance needed to take their teaching to a whole new level.  Open to graduates of ANY 200-hour teacher training program.

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Sweet Surrender in Baja 2015
February 7-14, 2015
With Leslie Pearlman & Denise Hopkins
At the Luxury Eco-Resort Prana Del Mar
Located on the Southern Tip of the Baja Peninsula in Mexico

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COMMUNITY YOGA CLASSES
with Teacher Trainees
5:00-6:30pm
Join us every Friday night for a free class taught by the wonderful trainees enrolled in our 200 hour teacher training program.  Be sure to sign up as class size is limited.

RESTORATIVE YOGA WORKSHOP
RESCHEDULED
With Ann Harmon
Saturday May 17
2:00-4:00pm
($35)
Take time out to relax, renew and restore with Ann.  You will leave with a renewed sense of well-being.

MEMORIAL DAY WEEKEND
GGY FLOW WITH LIVE MUSIC

With Leslie Pearlman
Saturday May 24
9:00-10:45

JULY 4TH WEEKEND
BHAKTI YOGA FESTIVAL

more details to follow

FORREST YOGA SYNMPOSIUM
With Erica Mather, Denise Hopkins, Kirsten Collins & Leslie Pearlman
We are at it again! A weekend celebration of everything Forrest Yoga.
August 1-3
more details to follow






CAN'T MAKE IT TO THE STUDIO?
SELECT A CLASS FROM OUR LIBRARY OF RECORDED CLASSES

CLICK HERE TO REGISTER