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CHOOSE YOURSELF CHALLENGE
Bonus
On the Mat Practices
Choose Yourself Challenge
Choose Yourself Challenge

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Day 4: Get Grounded, Get Fearless, and Take Action
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58:23

Day 1: Cut Yourself Some Slack
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48:53

Day 2: Your Body Is An Ally: Feel Any Degree of Pleasure
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58:41

Day 3: Thrive in the Uncomfortable
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57:05
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