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Good Ground Yoga began as a humble community studio in the beautiful beach community of Hampton Bays over 12 years ago. 

We are known for our signature Forrest Yoga-inspired, intention-focused, feeling-based approach with a deep emphasis on healing and personalization.


Since opening our doors, we have served thousands of students and trained hundreds of teachers earning a reputation as THE go-to virtual and in-person yoga studio in the Hamptons. 

We are NOT just a yoga studio.

We are a Training Center dedicated to building highly skilled yogis (with our full roster of virtual and in-person yoga classes), coveted yoga teachers, and leaders changing the face of the yoga industry.


Our most notable offers, apart from our daily yoga classes, are our robust and celebrated 300-hour Yoga Teacher Training program, intimate Apprentice-Style Teacher Immersions, and an industry-first “Teacher Training” Training where mentees learn to create and facilitate life and business-altering training programs of their own.

Visiting our Training Center from out of town?


We are located at 107-5 Montauk Highway in Hampton Bays, New York.  


Hampton Bays is on the Eastern End of Long Island, approximately 80 miles from New York City.  Our seasonal community is famous for its beautiful beaches, canals, charming fishing vibe, untouched Pine Barrens, marshland, nearby vineyards, and farmlands.


Our Center is in the Hamlet Green, a small retail complex adjacent to the Hampton Bays Movie Theater Center.  Parking is available in the movie theater parking lot or the Hamlet Green’s rear parking lot.


The closest airport is Long Island McCarthur Airport.  JFK and La Guardia are other options.  

There are numerous Airbnb options for lodging as well as hotels. 


We recommend the following: 


Canoe Place Inn (worth a splurge)

The Hampton Maid

Bowen’s By The Bay

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