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We can’t wait to share our signature online and in-person yoga classes with you.  

Heads up, our classes are so much more than mastering the perfect yoga pose.

We treat the mat as a laboratory.  You learn to notice, feel, dig deep, discover what is healing, and then make the most empowering choice you can. 


Oh, Can you tell we love what we do? 



Go deep, build strength, get grounded.

Our signature class, inspired by Ana Forrest, includes deep core work, sun salutations, standing poses, hip openers, twists, backbends, and inversions.  Learn to build strength, feel inside, and listen to your body. Classes are mixed-level (challenging) and various options are always offered. 


Unwind, slow down, get calm.

This class moves slowly with an emphasis on unraveling your tight spots, reducing stress, and downregulating the nervous system.  This class is great for newer students and those working with injuries.


Get back to the basics.

In this class, we return to the basics and break down the poses so you can practice safely and intelligently without being afraid of hurting yourself.  This class is great for newer students and anyone who wants a solid foundation.


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Leslie Pearlman

Training? E-RYT 500, Retired Forrest Yoga Guardian and Mentor Teacher, Sivananda, Y12SR.


Why yoga? To be better at being human. To learn to be comfortable in the uncomfortable. 


What I love about yoga: It helps me make sense of the world and my place in it.


My classes are: Deep.  Inclusive.  Healing. 


I’ve learned this valuable nugget: “You can’t pretend anything in life.  You have to embody the feeling of it. This is the only way to flourish in the challenges that transform.”


Paula Palumbo

Training? E-RYT 500, Good Ground Yoga Certified, Forrest Yoga Inspired, Certified Grief & Bereavement Counselor.


Why yoga? To attain a deep connection for both student and teacher alike. 


What I love about yoga: It is an individual journey and yet can be shared with like-minded people.


My classes are: Balanced. Breath-focused. Beginner-friendly.


I’ve learned this valuable nugget: "In yoga, just like in life, the journey is as important as the destination. Embrace each moment on the mat with mindfulness and gratitude."


Alyssa Leifer

Training? 500-hour Good Ground Yoga Certified, Forrest Yoga Inspired.


Why yoga? It's magic! It was the respite I needed for my type A personality and stressful career. It is the gift that keeps on giving.

What I love about yoga: There is no place like your yoga mat to get very clear and honest with yourself and learn to feel deeply without filter or judgment. 


My classes are: Breath and intention-focused. Dynamic. Rewarding.


I’ve learned this valuable nugget: “Yoga is a practice.  It is not something you have to be “good” at.  The mere act of showing up on your mat regularly is life life-changing.”

Can't wait to meet you on the mat!

Kim Benia

“Working with you has fundamentally changed how I run my yoga studio.  I now feel like a true leader and not an imposter.”

Jana Oberman

“Train at Good Ground Yoga.  It will change your life.  I learned more about myself in 6 months than in all my years on this planet.”

Pauline Branigan

“Training at Good Ground is a deep study into the why and how. This training makes you too smart for the generic yoga class.”

Sadie Wells

“The training is amazing! I can't get over how seamlessly you teach the hybrid format. I felt totally seen, even from Australia. This was incredible for boosting my confidence.” 
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