THE YOGA MAT IS THE GREATEST
TRAINING GROUND FOR LIFE
We can’t wait to share our signature online and in-person yoga classes with you.
Heads up, our classes are so much more than mastering the perfect yoga pose.
We treat the mat as a laboratory. You learn to notice, feel, dig deep, discover what is healing, and then make the most empowering choice you can.
Oh, Can you tell we love what we do?
CLASS DESCRIPTIONS
Go deep, build strength, get grounded.
Our signature class, inspired by Ana Forrest, includes deep core work, sun salutations, standing poses, hip openers, twists, backbends, and inversions. Learn to build strength, feel inside, and listen to your body. Classes are mixed-level (challenging) and various options are always offered.
Unwind, slow down, get calm.
This class moves slowly with an emphasis on unraveling your tight spots, reducing stress, and downregulating the nervous system. This class is great for newer students and those working with injuries.
Get back to the basics.
In this class, we return to the basics and break down the poses so you can practice safely and intelligently without being afraid of hurting yourself. This class is great for newer students and anyone who wants a solid foundation.
OUR TEACHERS
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Leslie Pearlman
Training? E-RYT 500, Retired Forrest Yoga Guardian and Mentor Teacher, Sivananda, Y12SR.
Why yoga? To be better at being human. To learn to be comfortable in the uncomfortable.
What I love about yoga: It helps me make sense of the world and my place in it.
My classes are: Deep. Inclusive. Healing.
I’ve learned this valuable nugget: “You can’t pretend anything in life. You have to embody the feeling of it. This is the only way to flourish in the challenges that transform.”
Paula Palumbo
Training? E-RYT 500, Good Ground Yoga Certified, Forrest Yoga Inspired, Certified Grief & Bereavement Counselor.
Why yoga? To attain a deep connection for both student and teacher alike.
What I love about yoga: It is an individual journey and yet can be shared with like-minded people.
My classes are: Balanced. Breath-focused. Beginner-friendly.
I’ve learned this valuable nugget: "In yoga, just like in life, the journey is as important as the destination. Embrace each moment on the mat with mindfulness and gratitude."
Alyssa Leifer
Training? 500-hour Good Ground Yoga Certified, Forrest Yoga Inspired.
Why yoga? It's magic! It was the respite I needed for my type A personality and stressful career. It is the gift that keeps on giving.
What I love about yoga: There is no place like your yoga mat to get very clear and honest with yourself and learn to feel deeply without filter or judgment.
My classes are: Breath and intention-focused. Dynamic. Rewarding.
I’ve learned this valuable nugget: “Yoga is a practice. It is not something you have to be “good” at. The mere act of showing up on your mat regularly is life-changing.”
HERE'S WHAT OUR STUDENTS ARE SAYING
Heidi Dorf
“Your classes helped me transition back to all my activities after knee surgery and helped me stay grounded daily. I am so happy I decided to join via Zoom.”
Lori Pinchack
“I love the way you make your students feel seen especially since it’s online.”
Jenna Mate
“Leslie is a gifted healer. She shares her soul and in turn, opens up her students to be in touch with theirs.”