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get grounded

in a whole new way

WELCOME TO OUR STUDIO WITHOUT WALLS!

Our community is for people willing to step into the uncomfortable, show up, dig deep, heal their chronic pain and love themselves 100%.

ARE YOU READY TO COMMIT YOURSELF FULLY?

Maybe you believe that you are destined to live with chronic pain and that the only choice you have is to grin and bear it? 

 

Maybe you believe that stress, anxiety and worry are a part of your DNA and there is nothing you can do about it? 

 

Maybe you believe that your needs are secondary and putting yourself first is selfish and irresponsible?

 

Maybe you believe that familiar patterns — no matter how suffocating and soul crushing they may be— is better than taking that first step towards change?

THE YOGA MAT IS JUST THE START

Here you learn how to breathe and move consciously.

 

To build strength and emotional intelligence.

 

To heal your chronic pain and injuries.

 

To trust your gut instincts.

 

And become fluent in the language of the body.

BUT IT DOESN'T STOP THERE. . . 

AT GOOD GROUND YOGA WE GO DEEPER

We learn that the yoga mat is a laboratory.  A place to practice the life lessons we take off the mat and into every aspect of our lives.

 

We learn to listen.

 

To set boundaries and stand our ground.

 

To say Yes and No unapologetically with equal enthusiasm.

 

To stop worrying about everyone else and take control of our own lives. 

 

To speak our truth.

 

And to live a life we are most proud of.

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CLASSES

TRAININGS & COURSES

VIDEO LIBRARY

Good Ground Yoga

Studio Without Walls

Tel: (646) 991-1946

info@goodgroundyoga.com

Photo Credit: Kimberly Zaipen Miller

© 2020 by Good Ground Yoga 

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