Intimate. Personalized. Healing.
Welcome to Good Ground Yoga!
We help people build strength, heal chronic pain and feel victorious on and off the mat.
Our signature yoga is not just for the fit and flexible (although you will definitely get stronger and more flexible when you practice with us).
Our classes are deeply healing, injury-friendly, highly personalized, and tailored to meet your specific needs to cause a life-altering breakthrough.
Oh and if you have plateaued in your practice, we’ve got you. That’s our specialty.
Practice with us in person at our studio
in the heart of Hampton Bays or in our Virtual Studio from anywhere in the world!