Mellow Monday (zoom only)
- 1 hr1 hour
- Online ZOOM
This class moves slowly with an emphasis on unraveling your tight spots, reducing stress, and downregulating your nervous system. This class is great for newer students and those working with injuries and anyone needing to mellow out.
in the Hamlet Green next to the movie theater 107-5 Montauk Highway, Hampton Bays, NY 11946, USA