Mellow Monday (zoom only)
- 1 hr1 hour
- Online ZOOM
This class is designed for those who prefer a slower paced class. It includes all the Forrest Yoga standbys: deep breathing, core work, sun salutations and long held poses but the pace is sloooow and the vibe is mellow. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.
Note: There is a 24-hour cancelation policy for all in-person classes and we do not offer refunds. Members will be billed a $30 drop-in fee if cancelation is made outside the cancelation window.