Roll & Restore (in-person)

Service Description

Join Denise for a special therapy ball rolling class designed to release tension, calm the mind, and revitalize your body from the inside out. You'll target tight areas and body blind spots like the neck, shoulders, upper back, hips, and feet—places where stress and tension love to hide. This gentle yet powerful practice works deep into the fascia, your body’s connective tissue network, helping to hydrate, loosen, and reawaken areas that may feel stuck or stiff. Ball rolling not only improves mobility and circulation, but also supports nervous system regulation, leaving you feeling more grounded, open, and restored.