ROOT, RISE & FLY

Service Description

Ready to get your feet off the ground? This playful, all-levels exploration of arm balances and inversions breaks challenging poses down into simple, approachable steps. We’ll build from delicious hip openers and twists into arm balances, inversions, and other adventures, exploring the mechanics of weight shifting, leverage, core strength, and shoulder stability. With two teachers, hands-on assists, and plenty of individual attention, you’ll have the support to experiment, ask questions, try again, play at your edge, and actually feel what makes something work.