STRONG BACK, OPEN HEART

Service Description

Build a stronger, healthier spine and discover backbends you didn’t think were possible. We’ll start with therapeutic baby backbends, spinal mobility, and traction to create space around the discs, then wake up and strengthen the often-overlooked back muscles that support your spine. From there, we’ll progressively build toward deeper backbends, learning how to warm up properly, avoid compression and pain, and use strength rather than force to go deeper safely.