The Feel Good Class (zoom)

Service Description

This dynamic class is a thoughtfully designed to target your “body blind spots”; areas that are overused, misused, and underused. The class incorporates moves which help to heal damaged muscle, build strength and establish healthy movement patterns. Think of this class as a “tune up for your body and yoga practice.” Denise draws from her knowledge of Forrest Yoga and Yoga Tune Up® to prep you for common yoga poses like Down Dog, Triangle, Half Moon as well as deeper poses like Wheel and Handstand. ALL LEVELS CLASS.

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