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Videos for Purchase

Neck & Shoulder Unwind

Neck & Shoulder Unwind

A 45 minute class to release tension from your neck and shoulders.

Neck and Shoulder 15 Minute Unwind

Neck and Shoulder 15 Minute Unwind

30 Minute Energizing Practice

30 Minute Energizing Practice

Calming Practice to Relax

Calming Practice to Relax

Back Therapy

Back Therapy

Core Connection 1

Core Connection 1

Core Connection 2

Core Connection 2

Core Connection 3

Core Connection 3

Good Ground Yoga

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